Feast-Famine Cycles AKA Diet Variation - Why this is key for becoming fat adapted and putting your body into a state of ketosis.
Why do I recommend being fat adapted in general, but especially leading up to a block fast?
First, let's talk about how fat burners differ from sugar burners.
Most of us are sugar burners and inefficient fat burners.
The primary source of fuel for sugar burners is glucose, wherein the body relies on a steady supply of carbs for energy.
The goal, however, is to transition from a sugar burner to a fat burner.
For optimal health, fat burning and weight loss, hormone functioning, energy, and so on...
By eating fewer carbs and more clean, lean protein and healthy fats, we can train our bodies to burn fat for fuel instead of sugar.
Following the diet guidelines and strategies shared in this video will help you transition from a sugar burner to fat burner.
Diet Variation is KEY!
We want our bodies to rely on a diet high in healthy fats not carbs.
Otherwise, dieters, our metabolisms have no motive to shift to fat stores for energy, and we continue to suffer from weight-loss resistance and carb and sugar cravings!
For sugar burners, it is not fun quitting carbs and sugar without preparation.
Not to mention it becomes almost impossible if not unbearable to fast unless you have slowly weaned yourself off carb and sugar.
This is perhaps one of the biggest reasons I always recommend getting fat-adapted prior to a block fast.
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FASTING FOR A PURPOSE
September 23-27, 2018
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BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL.
YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.
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Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
Diet Variation, Feast-Famine Cycles, and Getting Fat-Adapted! Pre-Fast Video 4! exercise for weight loss at home for female | |
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| Education | Upload TimePublished on 13 Sep 2018 |
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